Beating Depression: 5 Ways to Kick the Blues

Beating Depression

Beating depression can be as hard as climbing The Savage Mountain. It’s not easy. In fact, beating depression can sometimes be a constant battle that must be conquered by the joy that surrounds you. I’m not ashamed to say that there is an underlying sadness that overwhelms my life from time to time. I embrace this sadness because it means that I have loved something or someone so much that I couldn’t possibly imagine things changing. Yet,…
Continue reading…

Grieving Process of a Broken Heart

Grieving Process

The grieving process of a broken heart scrambles our lives into a collapsed world of intense pain and confusion. In fact, it’s the worst pain any of us will ever feel. It’s the cruelty of life. We can’t run from it’s wrath. We certainly can’t hide and close our eyes in the hope that it’s all just a dream. The only thing that we can do when our heart shatters into a million pieces is to face…
Continue reading…

25 Little Things That Make You Feel Good

Aurora on the Water

A daily dose of Feel Good is essential to the happiness of our soul. If we could bathe in the river of bliss on a continual basis, where multi-colored unicorns roam and fairy godmothers are present to keep harm from showing its ugly face, then life would be just about perfect. A constant euphoric state. Ahhh… can you feel it? Yea, me neither. But what the hell, we can try, right? It’s always the little things that…
Continue reading…

3 Reasons to Let Go of the Wrong People

3 Reasons to Let Go of the Wrong People

It takes an overwhelming amount of energy to be in the presence of people who should not be a part of your life. I like to call these types of people life-sucking vampires because they literally drain your valuable resources until you are completely emotionally and physically exhausted. Your inner reserve bank is withdrawn of all your goals, hopes, and dreams. You look in the mirror and you don’t even recognize the person staring back at you….
Continue reading…

Memories in My Mailbox

Mailbox Memories

The moment you’re all excited to check the mail only to find an envelope addressed to your long lost ex (No, not Maddie’s father). The past haunts me in the most unexpected ways. If it’s not the mailbox, it’s a dream. A song. A word. And it’s so unexpected that I have to stop for a moment and just breathe. A million worlds ago… him and I were inseparable, dancing on promises under a sky full of…
Continue reading…